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What Dose of CBD for Anxiety?

Cannabis is a versatile plant known for its psychoactive properties and medicinal benefits. Used for recreational and therapeutic purposes, it contains cannabinoids like THC and CBD, which interact with the body's endocannabinoid system. As legalization spreads, interest grows in its various strains, consumption methods, and potential health benefits.

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Medical Cannabis Dosage Chart | Guide to Dosing

There is no universal medical cannabis dosage chart. Doses depend on the patient, condition, product, and route of administration. Most guidelines say to start with a low dose and increase by small amounts.

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Why no standard chart

Cannabis has more than 100 cannabinoids. THC and CBD are the main ones. Effects vary by person, tolerance, and product potency. The FDA has not approved medical cannabis for most conditions. The FDA approved Epidiolex (CBD) for certain seizures. Epidiolex dosing is based on body weight.

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Factors that affect dose

Many factors change the dose you need. These include body weight, age, tolerance, the condition being treated, product potency, route of administration, metabolism, and other medications.

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Typical starting doses by route

Inhalation (smoking or vaping)

Start with 1 to 2 puffs. Wait 15 minutes. Effects peak in 10 to 30 minutes. Do not take more until you know the effect.

Oral (edibles, capsules, tinctures)

Start with 2.5 to 5 mg THC. Or 5 to 10 mg CBD. Effects start in 30 to 120 minutes. Peak effects can take 2 to 4 hours. Do not take more for at least 4 hours.

Sublingual (under the tongue)

Start with 1 to 5 mg THC. Effects start in 15 to 30 minutes. Peak in 1 to 2 hours.

Topical (creams, salves)

Topicals have low absorption into the bloodstream. No standard dose exists. Follow the product label.

CBD:THC ratios

Products often list a ratio. Common ratios include 1:1, 2:1, 10:1, and 20:1. The first number is CBD. The second number is THC. A 10:1 ratio has 10 parts CBD to 1 part THC. Higher CBD may reduce THC side effects.

Titration steps

Titration means finding the lowest dose that works. Start with a low dose. Take it at the same time each day. Wait 3 to 7 days before increasing. Increase by the smallest amount possible. Stop if side effects occur. Keep a log of dose, route, and effects.

Safety notes

Cannabis can cause dizziness, dry mouth, fatigue, and impaired memory. High doses can cause anxiety or paranoia. Do not drive or operate machinery after use. Cannabis can interact with other medications. Talk to a doctor before starting.

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Read our complete guide: The Cannabis Handbook: Effects, Risks, and How to Buy Smartly